Daily routine / dinacharya
– according to ayurveda
1. Wake up
2. Toilet habit
3. Anjana
4.
Dhoom
5. Nasal drops
6. Brushing teeth
7. Tongue cleaning
8. Mouth freshener
9. Gandusha
10. Head oil
11. Ear drops
12. Massage
13. Foot massage
14. Exercise
15. Scrubbing
16. Bath
17. Clothing’s, etc.
18. Kshaur Karma
19. Auspicious works
20. Cleaning hand, foot & face
21. Food
22. Putting on shoes, etc.
23. Daily works
24. Sex
25. Dinner
26. Sleep
in preceding blog i will tell more about each point.
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