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1) Wake up
One should wake up 48 min
(i.e. one muhoort) before the sunrise.
It helps to protect the health and is good for longevity.
2) Toilet habits
As and when the urge of
defecation or urination comes one should immediately void them.
Caution-
One should not hold the urge
or do some other work at that time because it may cause some disease which may
be fatal at times. Detail of which will be discussed later.
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