Wednesday, October 17, 2012

Foot massage

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12) Foot massage

 If one does not have sufficient time for full body massage, foot massage can be done regularly.
It cures roughness, numbness, dryness, fatigue and loss of sensation in feet.
Feet become soft, strong, and stable. Vision clears, and vata dosha diminishes. It cures crack heels.

Note- Massage should be specially done on ear and sole of feet daily. 

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